News — fitness

Pair Our Flow Shorts with Sneakers for Any Workout

Posted by Rachel Dukeman on

Proper fitting apparel is critical for maintaining a safe and effective fitness routine. Activewear that fits right can help prevent injury—you don’t want baggy clothing to get snagged on equipment while at the gym—and motivate you to workout harder. When your clothes fit right, you feel good.

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5 Fitness Tips for Weekend Warriors

Posted by Rachel Dukeman on

We know that finding the time to focus on fitness can be challenging—but we also know that we feel better, and have more energy, when we’re active. If, like us, you try to at least get to the gym on the weekends, we’d like to share what we’ve learned about fitness with our fellow weekend warriors. 

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